After a fantastic teaching trip to Norway in December (see pic above), I am looking forward to kicking off the new term from 10th January 2023. The first week of classes will include a trial week for all the daytime online lessons, that is Kung Fu Strength on Wednesday mornings, Tai Chi for Health on Tuesday lunchtimes and also Meditation for Nei Gong on Tuesday mornings. Anybody can drop-in and try any one of these classes for £10, the popular classes will run for the term – see the Group Classes page for details.

Evening Classes will run as usual from 10th January, with Traditional Tai Chi on Tuesdays in our beautiful new hall on Lower Clapton Road; the first class of this four week term on 10th January is free for newcomers. 18-Step Wudang Kung Fu will continue online on Thursday evenings, this is a six-week term and drop-ins are welcome.

In the mix this term we have one new option, Meditation for Nei Gong, which features sitting Taoist Observation Meditation and Standing Stake Nei Gong. This is a stripped-down version of the Heart Repair Meditation for Nei Gong course which is suitable for weekly lessons; the class welcomes complete beginners, so if you are looking to try sitting or standing meditation, or are an existing practitioner looking to improve your skills – come and give it a go.

I hope you have a merry and restful festive season and I will see you in 2023.