For the last couple of months I have been making short videos for a new Tai Chi for Stress Relief series that is now up on my youtube channel Wudang Pai Tai Chi GB. These videos look at how Tai Chi helps with stress from the Western and Eastern perspectives, and includes my personal story  as well as an online lesson of easy stress relief techniques. The first video in the series is below – I hope you enjoy it. If you know anyone who could benefit from Tai Chi for stress relief classes in the community or workplace, please drop me a line.