Series

Wudang Pai Tai Chi Basics Series

This online series features six hours of traditional, basic Tai Chi tuition from the Wudang Pai style that is designed to help beginners feel and control their internal energy known as qi.

Tai Chi for Stress Relief Series

This free series looks at how Tai Chi helps with stress from the Western perspective, the Eastern perspective, gives Lucia’s personal story, and some Tai Chi stress relief techniques.