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HOW TAI CHI BENEFITS MENTAL HEALTH WORLD MENTAL HEALTH DAY: 10/10/2018

Tai Chi is an ancient Chinese martial art whose slow, fluid movements are great for stress relief and improving mood. Clinical trials have shown that training Tai Chi reduces levels of stress hormone cortisol1, and increases happy hormone endorphine2, as well as alpha and theta brainwaves which are associated with relaxation3. But why does Tai […]

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