Wudang Clan at Taoist Temple in Wudang Mountains
Wudang Pai Tai Chi GB

Wudang Sword by Lucia Ring Watkins in Wudang ShanThe Wudang Pai style is an ancient Chinese system of martial and life-prolonging arts based on the Taoist principles of Yin and Yang – the most famous of these arts is Taiji. Wudang is an internal martial art, which means it uses qi or internal energy to power movements rather than muscular strength. As such people of all health levels can cultivate internal strength through these arts. The Wudang style comes from an area in China known as the Wudang Mountains, where martial knowledge is traditionally passed down from master to disciple. At the Wudang San Feng school in China where Lucia learnt the Wudang style, emphasis is on practising basic skills, as one has to be well-acquainted with the bottom in order to reach the top. At the school in London, we teach Taiji (Tai Chi), Qi Gong (Chi Kung) and Wudang Sword.

About Wudang Tai Chi

Wudang TaiJi at Purple Cloud TempleTaiji (Tai Chi) is an art which is famous for its slow and graceful movements. Moving slowly helps the practitioner to build internal energy (qi), which wards off illness and promotes mental peace. At the heart of Taiji are eight ways of manipulating qi known as the Eight Taiji Powers; for example peng/ward off, which is an outwards-moving, expansive energy (like a bubble or bomb blast). Through repetition of basic exercises students learn to feel and direct their own qi for health, before condensing it into 'powers' which can be used martially, or preserved for raising the practitioner's energetic state. It should be noted the road to effective martial usage of the powers is long. At the school, we practise 36-step Wudang Taiji weekly, and two 13 Step Wudang Taiji forms feature in the weekend workshops.

About Wudang Qi Gong

About Wudang Qi GongQi Gong (Chi Kung) is an ancient art that, like Taiji, promotes health by nourishing internal energy known as qi. Unlike Taiji, Qi Gong focusses solely on health, and does not include self-defence elements. Many hospitals now use Qi Gong in their cancer recovery programmes; it can also be used to protect against the common cold. A Qi Gong exercise known as standing stake lies at the heart of Wudang Kung Fu, these static postures teach the body to ‘coagulate’ together, and move as a harmonised, powerful  unit. At the school we also practise Five Element Qi Gong; the five animals of Turtle, Snake, Crane, Tiger and Dragon each correspond to an element and vital organ from Traditional Chinese Medicine. The forms for each of these animals can be practised on their own for students who have particular health issues.

About Wudang Basic Skills

Wudang Basic Skills in Wudang MountainsThe Wudang basic skill set draws from across the board of Taiji, Qi Gong, Bagua, Xingyi, and includes the foundation exercises which are common to all these arts. Regular favourites include standing stake Qi Gong (teaches body to be straight, improves balance, opens hips and shoulders) ‘mud-walking’ technique (improves balance, opens hips, teaches precise footwork), ‘fishes in eight’ (introduces how to use power of waist and back) and a variety of exercises aimed at teaching students to feel and use internal power.

About the Teacher

Wudang Pai Gong Fu Lucia Ring-Watkins is a 16th Generation Disciple of the Wudang Xuan Wu Clan, her Shifu (master/teacher) is 15th Generation Descendant Yuan Li Min. She has practised Taiji since 2002, starting out with Yang Style in London. Lucia has spent long periods of time in full-time study in Wudang San Feng school in China, where after a trial period of several years she was accepted as disciple in 2010. She now has the pleasure of helping her teacher spread the Wudang style around Europe. In general, Lucia is active in promoting Wudang Pai in Europe; including judging an international competition in Spain, teaching in France and performing at the World Expo in Italy. For full details of her Wudang story, see the article in Martial Arts Illustrated.

About the Wudang Xuan Wu Clan

You Xuan DeWudang Xuan Wu Clan is one of two prominent Kung Fu clans still active in Wudang Mountains today. The living head of the clan in Wudang is Grand Master You Xuan De, who is a 14th Generation Descendant of Zhang San Feng, the founder of  Tai Chi (see philosophy section). Grand Master You has thousands of disciples in countries all over the world, among which are several highly skilled practitoners who have dedicated their lives to promoting Wudang Kung Fu. One such practitioner is Lucia’s teacher, Yuan Li Min. He, along with his wife, 15th Generation Descendant Tian Li Fang, set up Wudang San Feng School in Wudang Mountains, and have helped their disciples set up schools in Shenzhen, Germany, France and Spain and the UK. Yuan Li Min visits London to give workshops once or twice a year, to be kept informed of future events please contact Lucia.